Each bar = one day’s total. Green = at or under your target, amber = slightly over, red = well over. The blue line is your 7-day rolling average.
Running cumulative total vs your target. Green fill = you’re banking a deficit (good!). Red fill = you’re in surplus. Unlogged days hold the line flat — no penalty for gaps.
Every day coloured by how close you were to your target. Dark = not logged. Rows are Mon–Sun, columns are weeks.
Each faint line is one day’s calorie build-up through the day. The bold line is the average. Spikes at midday = lunch-heavy; spikes late at night = late eating.